The effect of Fish oil capsule

Fish oil capsules are a common nutritional supplement with key benefits including:

Omega-3 fatty acids: Fish oil capsules are rich in EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), two Omega-3 fatty acids that the body cannot make on its own. They play an important role in heart health, brain function, retinal health and more.

Cardiovascular health: Omega-3 fatty acids benefit the health of the cardiovascular system by helping to lower blood triglyceride levels and reduce the risk of atherosclerosis.

Anti-inflammatory effects: EPA and DHA can reduce the inflammatory response in the body and help relieve the symptoms of inflammatory diseases such as arthritis.

Brain and nervous system support: Omega-3 fatty acids are an important part of brain tissue, helping to maintain brain health and the normal function of the nervous system, and have a certain effect on memory and cognitive function.

Skin health: Omega-3 fatty acids help maintain skin moisture and elasticity, and may also be helpful in improving some skin conditions such as eczema.